Description
Unlock the highest-level truths and hidden codes of health, wellness, and longevity with this comprehensive, science-backed guide. Written by Jenna Sager, a registered dietitian nutritionist and nutrition scientist with an advanced, systems-level understanding of physiology and biomedical science, this book provides biology-first strategies for optimizing metabolism, cellular function, and bioresilience.
Grounded in rigorous science and free from trends or gimmicks, it reveals how food, lifestyle, and environment interact to support anti-aging, wellness, and long-term health. With unparalleled clarity and insight, it exposes the connections and patterns most guides overlook, giving readers the tools to decode the hidden codes of their own biology and make intelligent, informed decisions for lasting health, beauty, and longevity.